Thu 3
Lunch ham sandwich + cottage cheese
Dinner Sarah’s Caribbean chicken
Family cook. Chiara moved to next Wednesday. Slow cooker. Coconut milk already in the house.
This week on the board, then the cook-alongs. Newest first.
Thu Sep 3 – Wed Sep 9
Snacks: egg bites (protein) and protein balls (sweet).
Thu 3
Lunch ham sandwich + cottage cheese
Dinner Sarah’s Caribbean chicken
Family cook. Chiara moved to next Wednesday. Slow cooker. Coconut milk already in the house.
Fri 4
Lunch leftover Caribbean
Dinner freezer steak
Sat 5
Lunch leftover steak. Raquel working, kids.
Dinner burgers (neighbors maybe)
6–8 oz patties. Buns for kids/neighbors. Mike: two butter lettuce leaves, skip the bun. Greek yogurt pickle mustard sauce.
Sun 6
Breakfast shake + eggs, then fast until pizza
Dinner Costco pizza (cheat)
Cook Unity box lands — Mon–Wed lunches.
Mon 7
Lunch Cook Unity
Dinner chili from freezer ground beef
Tue 8
Lunch Cook Unity
Dinner leftover chili
Wed 9
Lunch Cook Unity
Dinner Sarah’s Caribbean chicken
Fresh batch for Chiara. Emily’s cousin, CSU freshman, dairy-free. No sour cream on the table. Thursday leftovers will not last.
Grill · Skewers
Afia Yalla Habibi. Sirloin and/or thighs, mini peppers, red onion. GF.
Batch · Muffin tin
Metal tin, ham, fridge protein snack.
No-bake · Fridge
Sweet snack. Creami whey, no oats.
Sat Aug 29 · Bowl
Yogurt-forward pizza dipping ranch.
Thu Sep 3 · Slow cooker
Sarah’s coconut milk stew. Dairy-free for Chiara.
Tue Sep 1 · Pan
GF crispy strips, fresh mini peppers, sweet-tangy sauce.
Sun Aug 30 · Bowl
No mayo. For the smoked brisket.
Mon Aug 31 · Cast iron
GF Measure for Measure + cornstarch crust, milk gravy.
Sun Aug 23 · Bowl
Three cans, mayo first, then yogurt.
Tue Aug 25 · Pan
Tenderized round, oyster sauce, coconut aminos.
Mon Aug 24 · Slow cooker
Hatch tomatoes, two cans of beans, frozen breast.
Aug 18 · Slow cooker
Chamberlain roast, onion strands, mash on the side.