Sun 27
Lunch light / leftovers if any
Dinner creamy chicken green bean mushroom casserole
Also prep bulk tuna salad for lunches/snacks this week.
This week on the board, then the cook-alongs. Newest first.
Sun Sep 27 – Sat Oct 3
Snacks: seed bread — TRUE RD keto base; Mike’s dates optional for sweeter.
Sun 27
Lunch light / leftovers if any
Dinner creamy chicken green bean mushroom casserole
Also prep bulk tuna salad for lunches/snacks this week.
Mon 28
Lunch turkey & cheese sandwich
Dinner Raquel makes beef stew
Tue 29
Lunch leftovers — Sunday casserole
Dinner butter chicken — Instant Pot, thighs + premade sauce on hand
Wed 30
Lunch tuna salad
Dinner Bible study night — eat with kids / pizza / put something together
Thu 1
Lunch turkey & cheese sandwich
Dinner TBD — thaw ground beef or steaks from freezer
Fri 2
Lunch leftovers — beef stew
Dinner TBD — ground beef or steaks
Sat 3
Lunch turkey & cheese sandwich
Dinner TBD
Dinner · Slow cooker
Thighs in Herdez salsa verde, shredded, cream cheese finish. GF, no searing.
Dinner · Oven braise
GF red wine braise. Broiled, not fried. Dutch oven, 325°F, reduce the sauce.
Snack · Oven loaf
TRUE RD keto base. Pulse, toast, bake. Mike’s dates optional.
Sun · Oven casserole
Green bean base, seasoned breasts, homemade GF cream sauce. Mash on the side.
Dutch oven · Stew
Brown, simmer, carrots and potatoes late. Slow cooker alternate. GF.
Grill · Skewers
Afia Yalla Habibi. Sirloin and/or thighs, mini peppers, red onion. GF.
Batch · Muffin tin
Metal tin, ham, fridge protein snack.
No-bake · Fridge
Sweet snack. Creami whey, no oats.
Sat Aug 29 · Bowl
Yogurt-forward pizza dipping ranch.
Thu Sep 3 · Slow cooker
Sarah’s coconut milk stew. Dairy-free for Chiara.
Tue Sep 1 · Pan
GF crispy strips, fresh mini peppers, sweet-tangy sauce.
Sun Aug 30 · Bowl
No mayo. For the smoked brisket.
Mon Aug 31 · Cast iron
GF Measure for Measure + cornstarch crust, milk gravy.
Sun Aug 23 · Bowl
Three cans, mayo first, then yogurt.
Tue Aug 25 · Pan
Tenderized round, oyster sauce, coconut aminos.
Mon Aug 24 · Slow cooker
Hatch tomatoes, two cans of beans, frozen breast.
Aug 18 · Slow cooker
Chamberlain roast, onion strands, mash on the side.