Recipes

Seed bread

Keto loaf from the dietitian (TRUE RD base). Pumpkin + sunflower pulse and toast, then flax, chia, psyllium. Mike folds in dates when he wants it sweeter.

PulseFew pulses

ToastDry skillet

MixRest 5–10

Bake50–60 min

Log this

Seed bread · base

1 loaf · 12 thin slices · 1 slice is a log. No dates.

240 cal 8g protein 10g carb 20g fat

MyFitnessPal · Seed bread (calculated) · ~3g net / slice with fiber

Seed bread · with dates

1 loaf · 12 thin slices · 1 slice is a log. With dates.

255 cal 8g protein 15g carb 20g fat

MyFitnessPal · Seed bread dates (calculated) · ~7g net / slice

Whole-batch math from cup weights (pumpkin/sunflower 140g each, flax 84g, chia 80g, ~¼ cup psyllium, 3 Tbsp oil). Not a real MFP recipe entry — create unavailable.

On the board

Seeds + binder

1 cup pumpkin seeds
1 cup sunflower seeds
½ cup flax seeds
½ cup chia seeds
¼–⅓ cup psyllium husk powder — start ¼ cup; more if the dough won’t hold
pinch salt
3 Tbsp oil (coconut, MCT, or olive)
2 cups warm water

Optional sweeter

~½ cup chopped pitted dates — fold in after toast / dry mix, before water. Don’t toast the dates.

TRUE RD base (dietitian recipe). Mike’s dates for a sweeter loaf. GF as written.

Pulse

Pulse-blend 1 cup pumpkin seeds + 1 cup sunflower seeds — a few pulses only. Coarse, not flour.

Toast

Toast the pulsed pumpkin + sunflower in a dry skillet until fragrant. Stir so nothing burns.
Off heat. Into a bowl with ¼–⅓ cup psyllium husk powder, ½ cup flax, ½ cup chia, pinch salt.

Mix

Optional: fold in ~½ cup chopped pitted dates now — after toast/dry mix, before water. Don’t toast dates.
Add 3 Tbsp oil. Add 2 cups warm water. Stir until it looks like a thick dough.
Rest 5–10 min so the psyllium and chia gel and the dough firms up.

Bake

Press into a greased or parchment-lined loaf pan.
Bake 375°F for 50–60 min until set and the edges look done.
Cool before slicing. Slice thin. Toast to eat.

Leftovers

Counter or fridge 3–4 days. Beyond that, freeze slices. Toast from fridge or freezer.

Base loaf ~2,860 cal / 100g protein. Dates batch ~3,070 cal. Log per thin slice above — no second macro row for toasting oil.