Recipes

White chicken chili

Slow cooker Monday. Hatch tomatoes, two cans of beans, frozen breast. Kids eat this while Mike is at BJJ.

Morning8 hr low

LeaveShred

BowlKids first

Log this

~6 bowls · family pot

407 cal 49g protein 31g carb 9g fat

MyFitnessPal · White chicken chili

Leftovers: Tuesday kids, Thursday dinner, Friday dinner.

1½–2 lb frozen boneless skinless chicken breast, in from frozen
1 can diced tomatoes with hatch chiles, already in the house
2 cans Great Northern beans, drained. One in the house, one 15.5 oz Great Value in the Walmart cart
1 onion, diced
2 tsp cumin
1 tsp oregano
garlic a couple cloves, smashed
1 spoon chicken or beef base, plus water or broth to cover
optional frozen corn, if it’s in the freezer

Mash one can of beans in the pot for body. No flour. Gluten free.

Frozen breasts in the cooker. Onion, hatch tomatoes, both cans of drained beans, cumin, oregano, garlic, a spoon of base. Water or broth to cover. Frozen corn if you have it.
Mash one can of beans against the side of the pot.
Low all day, about 8 hours.

Yogurt splits if it boils. Do not stir it into the whole pot — kids may not want it.